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Many people focus on the latest diet fads, exercise trends, or even expensive weight loss programs in the quest for sustainable weight loss. However, many must realize that the key to achieving long-term success lies in their minds.

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Have you ever reached for a chocolate bar after a stressful meeting? Or craving that second (or third) cup of coffee to …

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Achieving high performance and success is a top priority for individuals and organizations. However, one significant barrier often stands in the way …