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In today's fast-paced and technology-driven world, instant gratification has become a pervasive force that often hinders our ability to stay focused and be productive. Distractions and the temptation to seek immediate satisfaction through social media, online shopping, or streaming entertainment constantly bombard us.

The organic and psychophysical reasons keeping developers awake—and what to do about it It’s 2 AM. You closed your laptop three hours …

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Have you ever reached for a chocolate bar after a stressful meeting? Or craving that second (or third) cup of coffee to …